somatics
come home to your body
“Somatics gives us a practical and applicable understanding of how we embody what we do, and how we can change.”
Staci K. Haines, co-Founder of the methodology at the Strozzi Institute for Somatics and author of The Politics of Trauma
Welcome. Curious about somatics?
I offer a warm, supportive space to explore and process what wants to be felt, integrated, and transformed. Moving beyond analysis- we work through the body.
Together, we’ll engage in trauma-informed practices and processes that honor your system's pace and gently unwind what feels stuck or blocked, allowing for you feel more at home in your body and aligned with what you care about.
A somatic path may be right for you if…
you seek a responsive steadiness in the midst of life’s pressures.
you want to live with greater authenticity and choice.
you’re navigating a transition and want support that meets you where you are.
traditional talk therapy hasn’t felt like the right fit.
I welcome and support all identities. My practice prioritizes those from marginalized communities and those on the frontlines of social, racial, and climate justice work. I am dedicated to providing a container that honors the intersection of individual healing and collective liberation.
I invite you to reach out for a free virtual chemistry call to see if this work feels right for you.
“I wish to live whatever life I have as fully and sweetly as possible.” Audra Lorde
somatic coaching
somatic bodywork